FOOD TO AVOID IN MAINTAINING A HEALTHY LIVER

FOOD TO AVOID IN MAINTAINING A HEALTHY LIVER

FOOD TO AVOID IN MAINTAINING A HEALTHY LIVER

The liver serves a role in regulating digestion, your metabolism and getting harmful particles or chemicals out of your body. When the liver is damaged, it is to efficiently convert the nutrients in foods the same way a liver can, which results in continued if is not taken. Following a nutritious diet, while foods that the liver, is important for maintaining liver and overall quality of life.
Animal- Foods
A damaged liver is unable to metabolize proteins and break down the amino acids in the body from animal-based foods. Avoid red meat, such as and bison. As well, y You may also consider trying -based such as soy milk.
High-Sodium Foods
Salt contains sodium, which is not processed completely by a damaged liver. Canned foods, including soups, meats or vegetables, are high in salt and , which cause abdominal swelling and fluid retention. Following a low-sodium diet is optimal for preventing further liver damage as well as unnecessary inflammation. Use garlic, pepper or spices to flavor foods instead of salt.
Sugary Foods
Avoid sugary foods such as candy, ice cream and cake and salty foods like potato chips, which are carbohydrates with high levels of sugar and sodium, respectively. Eat foods with sugars and fibrous carbs, such as strawberries, oranges or apples, to avoid levels of sugar and sodium in your liver.

Depending on the severity of damage to your liver, a chance for can occur if you abstain from all alcoholic beverages. Chronic alcoholism contributes to the onset of liver damage because it inhibits proper absorption of nutrients, the liver to become . Avoid beer, wine or champagne as well as any form of liquor.

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